Step into bliss in a darkened, room to melt the day away, and help prepare you for a good night's rest. In this class, you can expect a creative, fluid, and vibrant vinyāsa flow, designed for ALL LEVELS to connect body, mind, and spirit. During this practice, we delve into mantra, prāṇāyāma, and āsana, flowing into a meditative state, finishing with a sweet śavāsana with crystal sound healing bowls.