In this one-hour combination class, you can expect a full-spectrum practice and full-body stretch as we move from a beginner-friendly vinyāsa flow into deeper, longer holds and stretches to target the fascia and deep tissues of the body. This is followed by prāṇāyāma and grounding meditation. Props are encouraged for support as you flow from movement into stillness. Please bring blocks, straps, blankets, and bolsters if you have them.