VINYĀSA + SOUND BATH

Thursday 9:30am-10:15am

Kendyl

Sound Meditations can help to relieve stress, anxiety, inflammation, and any other tensions that might be going on in the heart, mind, or body. Ideally, sound meditation can help you to feel lighter yet grounded, clearer, and more confident in the days to come. Sound therapy is also a great way to maintain and ground your energy on a weekly basis. This can help to support your energy levels and overall state of being.

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For those that don’t know, śavāsana is Sanskrit for resting, restoration, and relaxation posture in yoga. This class does not include any movement other than your breath. Come lay back, relax and bask in the sounds of the Gongs, Crystal Singing Bowls & more.

Arrival time between 10:45-10:55am to get settled in. Arriving after 11am can be disturbing to your own and other’s meditation, so please be on time. 

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Please bring the following:

• Yoga mat, pillows, or something comfy to lay on (The studio does not have any mats/blankets available). 

• Blanket, sheet, or something to keep you warm

• Eye mask (This blocks out the sunlight and enhances the experience) 

• Water for drinking 

• Something to write with can help you to process and remember your journeys